21-Day Healthy Reboot

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21-Day Healthy Reboot

Craving more energy?

Is your weight loss at a plateau?

Has quality sleep become a nightly challenge?

Between family, work, and other commitments, life can be challenging. Many of us feel like it’s a daily juggling act! Here’s where my 21-Day Healthy Reboot Course comes in. Join me for a 3-week Nutrition & Lifestyle course I’ve designed to help busy women tackle the most common issues such as:

• Weight loss plateaus

• Changing hormones

• Sleep disturbance

• Stress management

• Diet (eating enough protein & healthy fat)

• Movement (why strength training is essential for longevity)

What can you look forward to?

Increased Energy | Feeling Satiated

Better Sleep | Mental Clarity

Healthy Woman
Registration

 

$139 Investment

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Thanks for your order!

Here are just some of the methods, goals, and lifestyle changes we will evaluate and incorporate into your health and wellness journey:

Food

  • Determine any micronutrient deficiencies or hormonal imbalances that could be contributing to the root cause of your health issues or food cravings.

  • Uncover any food sensitivities or infections that could be causing gastrointestinal inflammation, imbalance, or discomfort.

  • Help you discover the right food combinations that will allow you to have the energy you crave and the wellness you deserve.

  • Discuss nutrient timing and how methods like intermittent fasting can be beneficial for weight loss and longevity.

Lifestyle

  • Help identify, manage, and understand the impact stress has on your hormones and immune system.

  • Instill the importance of good sleep habits and methods to achieving a good night’s sleep as key players in your overall health and hormone balance.

  • Teach self-care and achievable ways to detoxify your body to enable you to feel your best.

  • Discuss the right movement routine based on your schedule and your personal wellness goals.

  • Identify issues or beliefs that prevent you from achieving your wellness goals.

PRESONALIZED SESSIONS

  • Recommendations on nutrition and lifestyle.

  • Food shopping lists.

  • Email and text support between meetings.

  • Must use sessions within 3 months of start date.

Three 60-Minute Sessions: $360
Six 60-Minute Sessions: $720 

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Meditation

1 MONTH PERSONALIZED PACKAGE

  • One 60-minute initial consultation to review your symptoms, diet, lifestyle habits, and goals.

  • Eight 30-minute sessions (meet 1-2 times weekly)

  • A customized protocol with nutrition and lifestyle recommendations.

  • Discounted supplements from Thorn or Pure encapsulations.

  • Food shopping lists as needed.

  • Email/Text support between meetings.

 

(*Note: additional testing could be added to this package; not included in Personalized Plan price).

1-Month Package $1,200

3 MONTH PERSONALIZED PACKAGE

  • One 60-minute initial consultation to review your symptoms, diet, lifestyle habits, and goals.

 

  • One 60-minute session to review your labs and discuss recommendation.

 

  • A customized protocol with clearly outlined, realistic, and achievable nutrition and lifestyle goals.

 

  • Five 60-minute coaching sessions to review your progress and adjust goals as needed.

 

  • Discounted health supplements from Thorne or Pure Encapsulations

 

  • Food shopping lists and pantry overhaul as needed.

 

  • Email/Text support between meetings.

 

 

(*Note: additional testing may be recommended; not included in Personalized Plan price).

6-Month Package $2,200

Powders and Grains
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Testimonials

"I highly recommend Meghan as a health and wellness coach. In the years that I’ve known her, I have consulted with her on best nutrition practices and how supplements work & which would be best suited for me. Even with as much professional experience as Meghan has, she offers honest, realistic advice."

Jennifer O.

“Let food be thy medicine and medicine be thy food.”

— Hippocrates

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