Be Healthy
Be Well

Hi, I'm Meghan! 

     

      I am a nurse practitioner with over 20 years’ experience, and a holistic nutritionist with a focus on women’s health issues. Many of my clients struggle with changing hormones, gut health conditions, thyroid disease, weight loss resistance, and sleep disorders. 

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      As a nurse practitioner, I am able to combine my clinical medical experience with my vast knowledge of holistic nutrition to provide a thorough evaluation of my clients’ health challenges. I help clients get to the root of their health issues and create a personalized dietary and lifestyle plan to optimize their health, balance their hormones, eliminate food cravings, feel energized, and sleep well. If necessary I also facilitate hormonal or GI testing in order to make the best possible health recommendations. I'm a true believer that wellness starts from within, that the body will restore balance if it has the support and nutrition it needs. 

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      Each woman has her own unique nutritional requirements and when it comes to treating many health conditions, food and lifestyle adjustments can have a life changing, positive impact on the body. I teach clients to fuel their body to feel satiated and nourished as well as achieve sustainable healthy habits. Oftentimes, providing the body with the right nutrition can even dramatically reduce or eliminate reliance on prescription medications.  

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      I know what it’s like to juggle work, family, and other commitments. As women, and especially as wives and/or moms, we often put our own health last. I encourage you to make yourself a priority, see healthy food as not just fuel but also as good medicine, make lifestyle choices that serve your body well, and focus on yourself and your well-being.  

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      I can help you achieve your wellness goals to start living your best version of YOU!