Be Healthy
Be Well

Hi, I'm Meghan! 

I am a nurse practitioner and functional nutritionist with a focus on women’s health issues. I work with female clients to create a personalized dietary and lifestyle plan that will allow you to achieve your full wellness potential. While traditional nutritionists tend to focus primarily on educating patients on food groups, as a functional nutritionist I view my client’s health journey on a more holistic level. I recognize that each woman has their own unique nutritional requirements and when it comes to treating many health conditions, I believe that food and lifestyle adjustments can be all the medicine your body needs. I know from personal experience that many health conditions can be successfully treated with a holistic approach and can result in reducing, or even eliminating dependency on prescription medications. 

“You can’t go back and change the beginning, but you can start where you are and change the ending.”

— C.S. Lewis

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Nourish Your Body And Soul

Contact Meghan

Phone

410.917.2197‬

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Copyright 2021. All rights reserved Nourished + Well, LLC. All content is the opinion of Meghan Punda, NP and not to be considered medical advice. Logo, Branding, and site design by Claire Brodsky.